Tomasz Mackowski 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 124 |
February 09, 2023 21:58:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 18 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 18 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 |
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Workout Graph
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ROW 30min - RowSkiBike Team
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