Tomasz Mackowski 10000m row
10,000m
Meters
43:00.2
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 839 |
| Drag Factor | 115 |
February 16, 2023 22:11:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.2 | 10,000m | 2:09.0 | 163 | 860 | 19 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 18 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 20 |
| 8:27.4 | 6,000m | 2:06.8 | 171 | 890 | 22 |
| 8:33.4 | 8,000m | 2:08.3 | 166 | 869 | 20 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone