Tomasz Mackowski 6000m row
6,000m
Meters
25:36.4
Time
2:08.0
Pace
371
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 104 |
February 23, 2023 20:50:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.4 | 6,000m | 2:08.0 | 167 | 873 | 20 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 20 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 20 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 20 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 20 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 20 |
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6k
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