Tomasz Mackowski 6000m row
6,000m
Meters
24:29.3
Time
2:02.4
Pace
388
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 103 |
March 09, 2023 19:35:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.3 | 6,000m | 2:02.4 | 191 | 956 | 22 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 22 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 24 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 26 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 22 |
| 4:07.2 | 6,000m | 2:03.6 | 185 | 937 | 20 |
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6k
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