Tomasz Mackowski 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 104 |
March 16, 2023 20:49:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 24 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 24 |
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5k
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