Tomasz Mackowski 5000m row
5,000m
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 104 |
March 18, 2023 21:08:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000m | 2:07.6 | 168 | 878 | 19 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 19 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 19 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 19 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 19 |
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5k
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