Tomasz Mackowski 10000m row
10,000m
Meters
41:39.8
Time
2:04.9
Pace
636
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 104 |
March 30, 2023 19:10:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.8 | 10,000m | 2:04.9 | 179 | 916 | 21 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 20 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 8:02.2 | 6,000m | 2:00.5 | 200 | 987 | 24 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 22 |
| 8:28.9 | 10,000m | 2:07.2 | 170 | 884 | 20 |
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10k
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