Tomasz Mackowski 10000m row

10,000m

Meters

41:39.8

Time

2:04.9

Pace

636

Calories

Average Watts179
Calories Per Hour916
Stroke Rate21
Stroke Count901
Drag Factor104

March 30, 2023 19:10:22

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
41:39.8 10,000m 2:04.9 179 916 21
8:33.0 2,000m 2:08.2 166 871 20
8:19.8 4,000m 2:04.9 179 917 22
8:02.2 6,000m 2:00.5 200 987 24
8:15.9 8,000m 2:03.9 184 932 22
8:28.9 10,000m 2:07.2 170 884 20

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Workout Graph

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