Tomasz Mackowski 10000m row
10,000m
Meters
41:31.2
Time
2:04.5
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 104 |
April 04, 2023 19:56:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.2 | 10,000m | 2:04.5 | 181 | 923 | 21 |
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 20 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 22 |
| 8:03.8 | 6,000m | 2:00.9 | 198 | 980 | 24 |
| 8:14.4 | 8,000m | 2:03.6 | 185 | 937 | 22 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 20 |
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10k
app.erg.zone