Tomasz Mackowski 4000m row
4,000m
Meters
19:17.8
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 102 |
April 17, 2023 20:57:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.8 | 4,000m | 2:24.7 | 115 | 697 | 19 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 18 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 19 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 19 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 22 |
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4000m
app.erg.zone