Tomasz Mackowski 5000m row
5,000m
Meters
22:49.6
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 103 |
April 18, 2023 22:02:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.6 | 5,000m | 2:16.9 | 136 | 768 | 21 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 20 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 21 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 21 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 23 |
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