Tomasz Mackowski 2x1500m/5:00r row
3,000m
Meters
10:57.3
Time
1:49.5
Pace
221
Calories
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:57.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 101 |
April 21, 2023 15:42:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.3 | 3,000m | 1:49.5 | 266 | 1216 | 27 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 27 | |
| r1,003m |
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Workout Graph
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5x1500
app.erg.zone