Tomasz Mackowski 5000m row
5,000m
Meters
20:23.9
Time
2:02.3
Pace
329
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 118 |
April 24, 2023 20:32:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.9 | 5,000m | 2:02.3 | 191 | 957 | 21 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 |
| 3:38.9 | 2,000m | 1:49.4 | 267 | 1218 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 19 |
| 3:37.2 | 4,000m | 1:48.6 | 273 | 1240 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 19 |
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5k
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