Tomasz Mackowski 6000m row
6,000
Meters
26:34.4
Time
2:12.8
Pace
356
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 120 |
May 03, 2023 11:10:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.4 | 6,000 | 2:12.8 | 149 | 803 | 356 | 19 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 709 | 56 | 19 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 826 | 60 | 20 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 848 | 61 | 21 |
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6k
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