Tomasz Mackowski 4x2:30/2:30r SkiErg
2,736m
Meters
10:00.0
Time
1:49.6
Pace
200
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 75 |
May 04, 2023 20:53:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 47 | |
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 46 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 46 | |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 48 | |
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 50 | |
| r388m |
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Workout Graph
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4x2:30
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