Tomasz Mackowski 3x0:30/1:00r SkiErg
482m
Meters
1:30.0
Time
1:33.3
Pace
43
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 603m |
| Overall Time | 4:30.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 56 |
| Stroke Count | 85 |
| Drag Factor | 83 |
May 04, 2023 21:02:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 482m | 1:33.3 | 430 | 1780 | 56 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 58 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 54 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 58 | |
| r121m |
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3x30s
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