Tomasz Mackowski 15:00 row

3,501m

Meters

15:00.0

Time

2:08.5

Pace

216

Calories

Average Watts165
Calories Per Hour867
Stroke Rate20
Stroke Count298
Drag Factor107

May 04, 2023 21:19:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm up
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,501m 2:08.5 165 867 20
15:00.0 3,501m 2:08.5 165 867 20

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