Tomasz Mackowski 10000m row
10,000
Meters
44:51.7
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 120 |
May 08, 2023 21:25:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000 | 2:14.5 | 144 | 790 | 591 | 19 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 116 | 19 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 797 | 119 | 19 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 801 | 119 | 19 |
| 8:52.0 | 8,000 | 2:13.0 | 149 | 805 | 119 | 19 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 790 | 118 | 19 |
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10k
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