Tomasz Mackowski 6000m row
6,000m
Meters
26:35.5
Time
2:12.9
Pace
358
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 118 |
May 10, 2023 20:34:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 6,000m | 2:12.9 | 149 | 812 | 20 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 19 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 20 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 20 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:22.1 | 6,000m | 2:11.0 | 156 | 835 | 21 |
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6k
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