Tomasz Mackowski 6000m row
6,000m
Meters
25:08.6
Time
2:05.7
Pace
384
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 119 |
May 12, 2023 14:36:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 6,000m | 2:05.7 | 176 | 906 | 21 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 21 |
| 3:38.5 | 3,000m | 1:49.2 | 268 | 1223 | 26 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 18 |
| 3:39.2 | 5,000m | 1:49.6 | 266 | 1214 | 26 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 19 |
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6k
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