Tomasz Mackowski 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 156 |
May 22, 2023 20:42:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 767 | 291 | 18 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 57 | 18 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 20 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 19 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 19 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 770 | 58 | 19 |
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5k
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