Tomasz Mackowski 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 156 |
May 22, 2023 20:42:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 18 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 20 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 19 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 19 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 19 |
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5k
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