Tomasz Mackowski 6x4:00/2:00r row
6,634m
Meters
24:00.0
Time
1:48.5
Pace
494
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 118 |
May 31, 2023 21:39:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,634m | 1:48.5 | 274 | 1242 | 28 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 28 | |
| r792m |
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Workout Graph
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6x4min
app.erg.zone