Tomasz Mackowski 4x10:00/1:30r row
10,025m
Meters
40:00.0
Time
1:59.7
Pace
666
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,132m |
| Overall Time | 46:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 119 |
June 06, 2023 20:52:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,025m | 1:59.7 | 204 | 1002 | 19 | |
| 10:00.0 | 2,483m | 2:00.8 | 198 | 982 | 18 | |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 20 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 18 | |
| 10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 20 | |
| r107m |
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4x10min
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