Tomasz Mackowski 10x500m/1:00r row
5,000m
Meters
16:39.4
Time
1:39.9
Pace
413
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 26:39.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 120 |
June 28, 2023 21:56:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.4 | 5,000m | 1:39.9 | 351 | 1506 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 30 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | |
| r644m |
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Workout Graph
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10x500m/1min
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