Tomasz Mackowski 10x500m/1:00r row
5,000m
Meters
16:35.5
Time
1:39.5
Pace
417
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 26:35.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 117 |
July 05, 2023 19:28:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 5,000m | 1:39.5 | 355 | 1520 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | |
| r621m |
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10x500m/1min
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