Tomasz Mackowski 10000m row
10,000m
Meters
41:39.5
Time
2:04.9
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 115 |
July 26, 2023 21:48:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.5 | 10,000m | 2:04.9 | 179 | 917 | 20 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 20 |
| 8:19.9 | 4,000m | 2:04.9 | 179 | 917 | 20 |
| 8:19.9 | 6,000m | 2:04.9 | 179 | 917 | 20 |
| 8:19.8 | 8,000m | 2:04.9 | 179 | 917 | 20 |
| 8:20.0 | 10,000m | 2:05.0 | 179 | 916 | 20 |
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10k@20spm
app.erg.zone