Tomasz Mackowski 4x3000m/2:00r row
12,000m
Meters
43:51.7
Time
1:49.6
Pace
885
Calories
170
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,438m |
| Overall Time | 51:51.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 113 |
July 29, 2023 18:17:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.7 | 12,000m | 1:49.6 | 265 | 1213 | 26 | 170 |
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 26 | 166 |
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 26 | 170 |
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 26 | 172 |
| 10:56.7 | 3,000m | 1:49.4 | 267 | 1218 | 26 | 173 |
| r438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3k/2r
app.erg.zone