Tomasz Mackowski 5x2000m/2:00r SkiErg
10,000m
Meters
39:47.1
Time
1:59.3
Pace
666
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 49:47.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 42 |
| Stroke Count | 1701 |
| Drag Factor | 59 |
August 05, 2023 20:41:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.1 | 10,000m | 1:59.3 | 206 | 1008 | 42 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 42 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 43 | |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 43 | |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 42 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 43 | |
| r170m |
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Workout Graph
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5x2k/2r
app.erg.zone