Tomasz Mackowski v500m/r...8 row
8,000m
Meters
28:32.3
Time
1:47.0
Pace
608
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,637m |
| Overall Time | 40:32.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 109 |
August 12, 2023 08:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.3 | 8,000m | 1:47.0 | 286 | 1282 | 27 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 26 | |
| r: 3:00 | 177m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 3:00 | 120m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 76m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 28 | |
| r: 3:00 | 264m | |||||
| r637m |
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Workout Graph
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4x500+1500/3r
app.erg.zone