Tomasz Mackowski v250m/r...12 row
6,000m
Meters
20:51.4
Time
1:44.2
Pace
472
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 40:51.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 109 |
September 20, 2023 21:44:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 6,000m | 1:44.2 | 309 | 1362 | 28 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 31 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 26 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | |
| r: 5:00 | 181m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 5:00 | 157m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 35 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 26 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| r: 5:00 | 118m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 34 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 27 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 5:00 | 550m | |||||
| r1,006m |
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Workout Graph
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4x 250,1000,250
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