Tomasz Mackowski v2000m/r...6 row
7,500m
Meters
26:46.6
Time
1:47.1
Pace
571
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 38:46.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 111 |
September 26, 2023 23:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.6 | 7,500m | 1:47.1 | 285 | 1280 | 27 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | |
| r: 4:00 | 153m | |||||
| 7:16.4 | 2,000m | 1:49.1 | 270 | 1227 | 27 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r: 4:00 | 66m | |||||
| 7:16.3 | 2,000m | 1:49.0 | 270 | 1228 | 27 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| r: 4:00 | 548m | |||||
| r767m |
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Workout Graph
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3x2000+500
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