Tomasz Mackowski v1000m/r...6 row
6,000m
Meters
21:08.5
Time
1:45.7
Pace
465
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 33:08.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 112 |
October 03, 2023 17:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 6,000m | 1:45.7 | 296 | 1319 | 27 | |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 29 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 26 | |
| r: 4:00 | 101m | |||||
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 29 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| r: 4:00 | 82m | |||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 30 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 4:00 | 327m | |||||
| r510m |
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Workout Graph
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3x1000+1000/4r
app.erg.zone