Tomasz Mackowski 4x3000m/2:00r row
12,000m
Meters
46:46.8
Time
1:56.9
Pace
823
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,203m |
| Overall Time | 54:46.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 113 |
October 10, 2023 21:51:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.8 | 12,000m | 1:56.9 | 219 | 1053 | 23 | |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 21 | |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 23 | |
| 11:28.8 | 3,000m | 1:54.8 | 231 | 1096 | 24 | |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 27 | |
| r203m |
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Workout Graph
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4x3k/2r
app.erg.zone