Tomasz Mackowski 4x2000m/2:00r row
8,000m
Meters
29:07.8
Time
1:49.2
Pace
592
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 37:07.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
October 25, 2023 19:15:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.8 | 8,000m | 1:49.2 | 269 | 1224 | 25 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 27 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 25 | |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 26 | |
| r360m |
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4x2000
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