Tomasz Mackowski 4x2000m/2:00r row
8,000m
Meters
30:23.8
Time
1:53.9
Pace
562
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,496m |
| Overall Time | 38:23.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 108 |
November 01, 2023 19:13:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 8,000m | 1:53.9 | 236 | 1113 | 24 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 24 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 24 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | |
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| r496m |
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Workout Graph
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4x2000
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