Tomasz Mackowski 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 107 |
December 20, 2023 08:48:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 19 | 130 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 125 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 20 | 133 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 131 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 19 | 133 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 19 | 130 |
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