Tomasz Mackowski 10x500m/1:00r row
5,000m
Meters
17:31.2
Time
1:45.1
Pace
386
Calories
170
Heart Rate
| Rest Distance | 752m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 27:31.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 107 |
December 25, 2023 20:16:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 5,000m | 1:45.1 | 301 | 1336 | 29 | 170 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 154 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 160 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 166 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 169 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | 170 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 173 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 177 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 177 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 178 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 181 |
| r752m |
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10x500m/1min
app.erg.zone