Tomasz Mackowski 5:30 row
1,014m
Meters
5:30.6
Time
2:43.0
Pace
54
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 94 |
December 25, 2023 20:22:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,014m | 2:43.0 | 81 | 578 | 18 | 135 |
| 5:30.6 | 1,015m | 2:42.8 | 81 | 578 | 18 | 135 |
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