Tomasz Mackowski 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 98 |
December 28, 2023 10:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 19 | 129 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 125 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 20 | 130 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 20 | 129 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 19 | 134 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 19 | 129 |
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