Tomasz Mackowski 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 102 |
January 10, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 275 | 19 | 128 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 126 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 | 128 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 | 132 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 19 | 127 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 20 | 127 |
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Workout Graph
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