Tomasz Mackowski 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 102 |
January 10, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 20 | 130 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 126 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 133 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 130 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 129 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 136 |
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Workout Graph
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