Tomasz Mackowski 15:00 row
3,380m
Meters
15:00.0
Time
2:13.1
Pace
199
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 107 |
January 24, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 19 | 130 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 125 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 133 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | 128 |
| 12:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | 135 |
| 15:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 129 |
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Workout Graph
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