Tomasz Mackowski 15:00 row
3,376m
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 110 |
January 24, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 19 | 128 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 19 | 126 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 126 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 133 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | 129 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 19 | 127 |
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Workout Graph
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