Tomasz Mackowski 15:00 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 110 |
January 24, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 19 | 127 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | 125 |
| 6:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | 127 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 19 | 129 |
| 12:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 127 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 127 |
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Workout Graph
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