Tomasz Mackowski 5000m row
5,000
Meters
21:28.2
Time
2:08.8
Pace
307
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 113 |
February 16, 2024 18:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.2 | 5,000 | 2:08.8 | 164 | 863 | 307 | 19 | 131 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 19 | 132 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 19 | 129 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 61 | 20 | 132 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 19 | 133 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 62 | 19 | 132 |
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