Tomasz Mackowski 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 108 |
February 28, 2024 21:00:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 19 | 130 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | 126 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 20 | 127 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 20 | 129 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 20 | 136 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 19 | 132 |
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