Tomasz Mackowski 1280m row
1,280m
Meters
5:50.8
Time
2:17.0
Pace
76
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 103 |
March 07, 2024 20:22:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,280m | 2:17.0 | 136 | 768 | 18 | 122 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 125 |
| 1:29.6 | 1,280m | 2:40.0 | 85 | 594 | 15 | 114 |
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5k
app.erg.zone