Tomasz Mackowski 30:00 row
6,710m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
March 26, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710m | 2:14.1 | 145 | 799 | 19 | 122 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 121 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 122 |
| 18:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 122 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 124 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 123 |
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Workout Graph
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