Tomasz Mackowski 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 111 |
April 02, 2024 16:43:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 19 | 127 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 128 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 19 | 127 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 19 | 130 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 19 | 127 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 19 | 125 |
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