Tomasz Mackowski 4000m row
4,000m
Meters
14:59.2
Time
1:52.4
Pace
284
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 94 |
April 12, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.2 | 4,000m | 1:52.4 | 246 | 1148 | 25 | 151 |
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 26 | 147 |
| 2:58.3 | 1,600m | 1:51.4 | 253 | 1170 | 25 | 150 |
| 3:03.0 | 2,400m | 1:54.3 | 234 | 1105 | 25 | 150 |
| 3:03.5 | 3,200m | 1:54.6 | 232 | 1098 | 25 | 153 |
| 3:01.6 | 4,000m | 1:53.5 | 239 | 1123 | 26 | 155 |
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Workout Graph
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