Tomasz Mackowski 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
May 15, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 865 | 308 | 20 | 125 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 20 | 121 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 62 | 20 | 125 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 874 | 62 | 20 | 128 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 20 | 126 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 20 | 126 |
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Workout Graph
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