Tomasz Mackowski 5000m row
5,000m
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 115 |
May 15, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000m | 2:08.0 | 167 | 873 | 20 | 125 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | 121 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 125 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 20 | 128 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 20 | 126 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 | 126 |
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Workout Graph
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